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Articles > A Winning Combination Against High Cholesterol

Author: Agnes Bellegris

Cholesterol itself is not a bad thing and is actually needed for cell maintenance, nerve insulation, brain nourishment and proper hormonal balances. However, there are two forms of cholesterol we need to be aware of, high density levels (HDL) and low density levels (LDL). The ideal is a high count of HDL and a low LDL count. The term high cholesterol refers to LDL. LDL sticks to the vascular walls creating fat deposits known as Arteriosclerotic plaque. This must be melted down to have an efficient cardiovascular system. The optimal way of doing this is by ensuring a diet full of antioxidants.

Lecithin, garlic and black seed are the perfect combination for reducing cholesterol levels. Lecithin, a solubilising agent, breaks fat into microscopic particles enabling it to pass efficiently. It works both as preventative and cure by keeping fat in soluble form and thinning the blood, thereby lessening clotting risk. Garlic has been proven to reduce total serum cholesterol levels. It is a potent free radical scavenger as well as preventing tumours and fighting cardiovascular disease.

Black seed is an excellent antioxidant which prevents the formation of oxidized LDL. In addition, it lowers cholesterol and LDL levels by increasing cholesterol loss in the gastro intestinal tract and potentiating lecithin effect. Black seed has been used for centuries in Middle Eastern and South Mediterranean countries to boost the immune system, improve liver, kidney and circulatory functions and to treat arthritis, bronchial asthma, parasitic infections, and gastrointestinal ailments. Combine garlic and black seed with lecithin and see a perfect trio with excellent results. This vital combination is available at your local health food store.

 

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