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Articles > Tranquility without sedating

Author: Agnes Bellegris

Ginger and Thyme not only sound like harmonious poetic metaphors that could be used in the lyrics of a song, they also help to create harmony from within. thatís because this pair has been proven to alleviate harboured negative physical and emotional effects on the body caused by anxiety and stress. Look at them as natural tranquilizers that soothe and calm the nerves Ė definitely a better alternative to synthetic tranquilizers, which can be addictive and impair sensory and motor functions. In a control group study, with 49 volunteers where one third of the group was given thyme, another third was given ginger and the final third a placebo, there was a notable improvement of stress-related symptoms in the ginger and thyme groups but with ginger having longer-lasting and significantly greater effects.

To understand how ginger works to alleviate stress, an explanation of some basic human biology is necessary. There are receptors in the brain that create personal anxiety when activated by thromboxane, a derivative of prostaglandins Ė hormone-like fatty acids found throughout the body that directly affect blood pressure and metabolism. What ginger does is act as a thromboxane antagonist. That is, it binds to the brain receptors to block them from thromboxane so that they can not be activated. The result is a calming effect which decreases stress levels.

 

But this isnít all that ginger does. It acts as an adrenal inhibitor and decreases craving, thereby also playing a therapeutic role in the treatment of drug addiction and weight loss. This is because the tension associated with dieting or withdrawal symptoms is alleviated, making it easier for individuals to meet their goals, whether itís losing 10 pounds, quitting smoking or reducing alcohol consumption. In addiction to a daily health regime one follows to achieve whatever goals have been set, it is important to help the body minimize any added stress caused by breaking a habit or losing weight. This is where ginger and thyme come into play.


Reprinted from alive magazine

 

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